David Cespedosa v1:00/1:00r...5 row
2,577
Meters
9:00.0
Time
1:44.7
Pace
202
Calories
153
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,656 |
| Overall Time | 14:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 30 |
| Stroke Count | 273 |
| Drag Factor | 126 |
June 02, 2026 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,577 | 1:44.7 | 304 | 1346 | 30 | 153 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 34 | 144 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1350 | 31 | 151 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1220 | 29 | 155 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 31 | 158 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 31 | 158 | |
| r: 1:00 | 18 | ||||||
| r79 |
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Workout Graph
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