David Cespedosa v2:00/1:00r...10 SkiErg
13,803
Meters
55:00.0
Time
1:59.5
Pace
920
Calories
155
Heart Rate
| Rest Distance | 267 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,070 |
| Overall Time | 1:05:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 41 |
| Stroke Count | 2269 |
| Drag Factor | 98 |
June 06, 2026 10:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 13,803 | 1:59.5 | 205 | 1003 | 41 | 155 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 46 | 138 | |
| r: 1:00 | 18 | ||||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 45 | 147 | |
| r: 1:00 | 20 | ||||||
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1010 | 41 | 152 | |
| r: 1:00 | 33 | ||||||
| 8:00.0 | 2,001 | 1:59.9 | 203 | 997 | 42 | 158 | |
| r: 1:00 | 32 | ||||||
| 10:00.0 | 2,460 | 2:01.9 | 193 | 966 | 41 | 159 | |
| r: 1:00 | 30 | ||||||
| 9:00.0 | 2,213 | 2:02.0 | 193 | 960 | 40 | 160 | |
| r: 1:00 | 24 | ||||||
| 7:00.0 | 1,749 | 2:00.0 | 202 | 994 | 40 | 159 | |
| r: 1:00 | 23 | ||||||
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 40 | 162 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 40 | 164 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 49 | 160 | |
| r: 1:00 | 33 | ||||||
| r267 |
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Workout Graph
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