David Cespedosa 8000m row
8,000
Meters
30:42.3
Time
1:55.1
Pace
575
Calories
151
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 22 |
| Stroke Count | 699 |
| Drag Factor | 148 |
July 07, 2026 15:06:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:42.3 | 8,000 | 1:55.1 | 229 | 1123 | 575 | 22 | 151 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 1015 | 68 | 18 | 133 |
| 3:38.2 | 2,000 | 1:49.1 | 270 | 1253 | 76 | 28 | 149 |
| 4:04.6 | 3,000 | 2:02.3 | 191 | 1000 | 68 | 19 | 145 |
| 3:38.8 | 4,000 | 1:49.4 | 267 | 1234 | 75 | 29 | 156 |
| 4:01.6 | 5,000 | 2:00.8 | 199 | 1013 | 68 | 18 | 150 |
| 3:38.1 | 6,000 | 1:49.0 | 270 | 1254 | 76 | 28 | 160 |
| 4:02.5 | 7,000 | 2:01.2 | 196 | 1009 | 68 | 18 | 158 |
| 3:37.5 | 8,000 | 1:48.7 | 272 | 1257 | 76 | 28 | 163 |
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Workout Graph
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Row WOW - 4.7.26 - Free FM WOW
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