David Cespedosa 3x1500m/3:00r row
4,500
Meters
16:50.0
Time
1:52.2
Pace
327
Calories
150
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,542 |
| Overall Time | 22:50.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 25 |
| Stroke Count | 438 |
| Drag Factor | 117 |
July 13, 2026 12:31:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.0 | 4,500 | 1:52.2 | 248 | 1165 | 25 | 150 |
| 5:44.8 | 1,500 | 1:54.9 | 231 | 1106 | 24 | 146 |
| 5:39.0 | 1,500 | 1:53.0 | 243 | 1146 | 26 | 150 |
| 5:26.2 | 1,500 | 1:48.7 | 272 | 1247 | 28 | 156 |
| r42 |
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Workout Graph
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