David Cespedosa 3x1000m/1:00r SkiErg
3,000
Meters
11:29.9
Time
1:54.9
Pace
210
Calories
147
Heart Rate
| Rest Distance | 266 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,266 |
| Overall Time | 14:29.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 41 |
| Stroke Count | 471 |
| Drag Factor | 100 |
August 07, 2026 09:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.9 | 3,000 | 1:54.9 | 230 | 1095 | 41 | 147 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1095 | 43 | 141 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1095 | 40 | 149 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1095 | 40 | 152 |
| r266 |
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Workout Graph
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