David Cespedosa 6x500m/1:00r SkiErg
3,000
Meters
10:57.8
Time
1:49.6
Pace
221
Calories
153
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,172 |
| Overall Time | 16:57.8 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 40 |
| Stroke Count | 445 |
| Drag Factor | 100 |
August 07, 2026 10:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.8 | 3,000 | 1:49.6 | 266 | 1209 | 40 | 153 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1209 | 41 | 147 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 42 | 150 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1209 | 40 | 152 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1210 | 40 | 156 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 41 | 156 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 40 | 158 |
| r172 |
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Workout Graph
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