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David Cespedosa 20x250m/0:30r SkiErg

5,000

Meters

18:20.9

Time

1:50.0

Pace

360

Calories

156

Heart Rate

Rest Distance508
Rest Time10:00.0
Overall Distance5,508
Overall Time28:20.9
Average Watts262
Calories Per Hour1177
Stroke Rate43
Stroke Count801
Drag Factor93

August 24, 2026 16:18:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:20.9 5,000 1:50.0 262 1177 43 156
0:55.1 250 1:50.2 262 1176 45 146
0:55.1 250 1:50.2 262 1176 46 150
0:55.2 250 1:50.4 260 1173 44 152
0:55.2 250 1:50.4 260 1173 45 153
0:55.2 250 1:50.4 260 1173 42 154
0:55.0 250 1:50.0 263 1178 45 156
0:55.0 250 1:50.0 263 1178 44 156
0:55.1 250 1:50.2 262 1176 42 157
0:55.1 250 1:50.2 262 1176 44 156
0:55.0 250 1:50.0 263 1178 44 156
0:55.2 250 1:50.4 260 1173 44 157
0:55.0 250 1:50.0 263 1178 43 159
0:55.0 250 1:50.0 263 1178 45 158
0:55.0 250 1:50.0 263 1178 43 159
0:55.0 250 1:50.0 263 1178 44 158
0:55.0 250 1:50.0 263 1178 44 160
0:55.0 250 1:50.0 263 1178 43 160
0:55.0 250 1:50.0 263 1178 43 161
0:55.0 250 1:50.0 263 1178 44 161
0:54.8 250 1:49.6 266 1182 45 160
r508

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Workout Graph

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