David Cespedosa 3000m row
3,000
Meters
11:30.0
Time
1:55.0
Pace
211
Calories
142
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 29 |
| Stroke Count | 331 |
| Drag Factor | 128 |
August 31, 2026 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:30.0 | 3,000 | 1:55.0 | 230 | 1100 | 211 | 29 | 142 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1095 | 70 | 29 | 136 |
| 3:49.8 | 2,000 | 1:54.9 | 231 | 1112 | 71 | 29 | 143 |
| 3:50.1 | 3,000 | 1:55.0 | 230 | 1095 | 70 | 29 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.