David Cespedosa 10x250m/1:00r row
2,500
Meters
8:06.3
Time
1:37.2
Pace
217
Calories
143
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,668 |
| Overall Time | 18:06.3 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1606 |
| Stroke Rate | 30 |
| Stroke Count | 249 |
| Drag Factor | 135 |
September 07, 2026 14:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.3 | 2,500 | 1:37.2 | 380 | 1606 | 30 | 143 |
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 32 | 137 |
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 32 | 139 |
| 0:48.8 | 250 | 1:37.6 | 376 | 1622 | 31 | 143 |
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 30 | 144 |
| 0:48.3 | 250 | 1:36.6 | 388 | 1639 | 30 | 144 |
| 0:48.6 | 250 | 1:37.2 | 381 | 1629 | 30 | 144 |
| 0:48.5 | 250 | 1:37.0 | 383 | 1632 | 31 | 144 |
| 0:48.1 | 250 | 1:36.2 | 393 | 1646 | 31 | 147 |
| 0:48.5 | 250 | 1:37.0 | 383 | 1632 | 31 | 146 |
| 0:48.3 | 250 | 1:36.6 | 388 | 1639 | 31 | 148 |
| r168 |
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Workout Graph
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