David Cespedosa 10x250m/1:00r SkiErg
2,500
Meters
8:30.2
Time
1:42.0
Pace
201
Calories
151
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,788 |
| Overall Time | 18:30.2 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 47 |
| Stroke Count | 401 |
| Drag Factor | 97 |
September 07, 2026 14:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.2 | 2,500 | 1:42.0 | 329 | 1418 | 47 | 151 |
| 0:51.7 | 250 | 1:43.4 | 317 | 1392 | 51 | 144 |
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 49 | 148 |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 47 | 151 |
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 47 | 150 |
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 47 | 151 |
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 46 | 152 |
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 46 | 154 |
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 48 | 154 |
| 0:50.3 | 250 | 1:40.6 | 344 | 1431 | 47 | 156 |
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 45 | 159 |
| r288 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.