David Cespedosa 10x300m/1:00r row
3,000
Meters
9:55.4
Time
1:39.2
Pace
250
Calories
145
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,186 |
| Overall Time | 19:55.4 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 137 |
September 18, 2026 13:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.4 | 3,000 | 1:39.2 | 358 | 1511 | 29 | 145 |
| 0:59.4 | 300 | 1:39.0 | 361 | 1515 | 31 | 137 |
| 0:59.7 | 300 | 1:39.5 | 355 | 1507 | 31 | 140 |
| 0:59.5 | 300 | 1:39.1 | 359 | 1512 | 29 | 143 |
| 0:59.7 | 300 | 1:39.5 | 355 | 1507 | 29 | 146 |
| 0:59.5 | 300 | 1:39.1 | 359 | 1512 | 30 | 147 |
| 0:59.4 | 300 | 1:39.0 | 361 | 1515 | 29 | 148 |
| 0:59.5 | 300 | 1:39.1 | 359 | 1512 | 29 | 149 |
| 0:59.6 | 300 | 1:39.3 | 357 | 1510 | 29 | 150 |
| 0:59.6 | 300 | 1:39.3 | 357 | 1510 | 28 | 149 |
| 0:59.4 | 300 | 1:39.0 | 361 | 1515 | 28 | 150 |
| r186 |
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Workout Graph
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