David Cespedosa 10x200m/0:45r SkiErg
2,000
Meters
6:45.9
Time
1:41.4
Pace
160
Calories
147
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,290 |
| Overall Time | 14:15.9 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 47 |
| Stroke Count | 318 |
| Drag Factor | 97 |
September 18, 2026 14:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.9 | 2,000 | 1:41.4 | 335 | 1419 | 47 | 147 |
| 0:40.7 | 200 | 1:41.7 | 332 | 1415 | 49 | 141 |
| 0:40.4 | 200 | 1:41.0 | 340 | 1425 | 48 | 143 |
| 0:40.8 | 200 | 1:42.0 | 330 | 1411 | 47 | 145 |
| 0:40.7 | 200 | 1:41.7 | 332 | 1415 | 47 | 146 |
| 0:40.6 | 200 | 1:41.5 | 335 | 1418 | 47 | 147 |
| 0:40.6 | 200 | 1:41.5 | 335 | 1418 | 46 | 151 |
| 0:40.7 | 200 | 1:41.7 | 332 | 1415 | 46 | 150 |
| 0:40.6 | 200 | 1:41.5 | 335 | 1418 | 46 | 150 |
| 0:40.5 | 200 | 1:41.2 | 337 | 1422 | 49 | 151 |
| 0:40.3 | 200 | 1:40.7 | 342 | 1429 | 46 | 152 |
| r290 |
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Workout Graph
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