David Cespedosa 20:00 row
4,741
Meters
20:00.0
Time
2:06.5
Pace
307
Calories
123
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 135 |
September 28, 2026 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,741 | 2:06.5 | 173 | 921 | 307 | 23 | 123 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 924 | 77 | 24 | 121 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 876 | 73 | 22 | 121 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 948 | 79 | 23 | 125 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 936 | 78 | 23 | 127 |
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Workout Graph
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