David Cespedosa 6x500m/1:30r row
3,000
Meters
10:30.0
Time
1:45.0
Pace
234
Calories
150
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,138 |
| Overall Time | 19:30.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 30 |
| Stroke Count | 318 |
| Drag Factor | 130 |
September 29, 2026 14:59:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 3,000 | 1:45.0 | 302 | 1337 | 30 | 150 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 30 | 147 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 30 | 148 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 30 | 150 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 30 | 151 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 30 | 153 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 30 | 151 |
| r138 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.