David Cespedosa v1500m/2:00r...4 SkiErg
3,000
Meters
11:14.7
Time
1:52.4
Pace
217
Calories
150
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 3,116 |
| Overall Time | 16:59.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 44 |
| Stroke Count | 502 |
| Drag Factor | 99 |
October 14, 2026 14:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:14.7 | 3,000 | 1:52.4 | 246 | 1157 | 44 | 150 | |
| 5:59.8 | 1,500 | 1:59.9 | 203 | 1000 | 44 | 142 | |
| r: 2:00 | 31 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 46 | 151 | |
| r: 1:15 | 32 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 44 | 153 | |
| r: 1:15 | 36 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 46 | 156 | |
| r: 1:15 | 17 | ||||||
| r116 |
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Workout Graph
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