David Cespedosa v1500m/2:00r...4 row
3,000
Meters
11:14.4
Time
1:52.4
Pace
221
Calories
147
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,059 |
| Overall Time | 15:44.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 29 |
| Stroke Count | 325 |
| Drag Factor | 132 |
October 14, 2026 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:14.4 | 3,000 | 1:52.4 | 246 | 1179 | 29 | 147 | |
| 5:59.6 | 1,500 | 1:59.8 | 203 | 1001 | 28 | 139 | |
| r: 2:00 | 18 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 31 | 148 | |
| r: 1:15 | 23 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 30 | 148 | |
| r: 1:15 | 18 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1475 | 30 | 153 | |
| r59 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.