David Cespedosa 5000m row
5,000
Meters
19:57.8
Time
1:59.7
Pace
330
Calories
148
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 122 |
October 29, 2026 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.8 | 5,000 | 1:59.7 | 204 | 991 | 330 | 27 | 148 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 990 | 66 | 26 | 145 |
| 3:59.8 | 2,000 | 1:59.9 | 203 | 990 | 66 | 27 | 147 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 991 | 66 | 28 | 148 |
| 3:59.5 | 4,000 | 1:59.7 | 204 | 992 | 66 | 28 | 150 |
| 3:59.0 | 5,000 | 1:59.5 | 205 | 994 | 66 | 27 | 151 |
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Workout Graph
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