David Cespedosa 5x2000m/2:00r row
10,000
Meters
36:41.8
Time
1:50.0
Pace
741
Calories
151
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,087 |
| Overall Time | 46:41.8 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 28 |
| Stroke Count | 1062 |
| Drag Factor | 138 |
November 04, 2026 16:03:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:41.8 | 10,000 | 1:50.0 | 262 | 1211 | 28 | 151 |
| 7:20.5 | 2,000 | 1:50.1 | 262 | 1209 | 29 | 147 |
| 7:20.5 | 2,000 | 1:50.1 | 262 | 1209 | 28 | 151 |
| 7:20.5 | 2,000 | 1:50.1 | 262 | 1209 | 29 | 152 |
| 7:20.3 | 2,000 | 1:50.0 | 262 | 1218 | 29 | 155 |
| 7:20.0 | 2,000 | 1:50.0 | 263 | 1210 | 30 | 155 |
| r87 |
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Workout Graph
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Long - 5 x 2000m / 2 min easy - C2 Row WOD
app.erg.zone/w/gGcacDTfSRi1eJ1JVmADTA