Nicholas Zgonena 5000m row
5,000m
Meters
18:40.4
Time
1:52.0
Pace
358
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 29 |
| Stroke Count | 540 |
| Drag Factor | 105 |
October 12, 2024 07:45:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:40.4 | 5,000m | 1:52.0 | 249 | 1156 | 29 |
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 29 |
| 3:43.2 | 2,000m | 1:51.6 | 252 | 1166 | 28 |
| 3:44.6 | 3,000m | 1:52.3 | 247 | 1150 | 29 |
| 3:45.6 | 4,000m | 1:52.8 | 244 | 1139 | 29 |
| 3:43.9 | 5,000m | 1:51.9 | 249 | 1158 | 30 |
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Workout Graph
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5k 10.12.24 - CRF Novice Boys 24-25
app.erg.zone/w/daNFBYDvTAi0ZHdu6EtoPw
4th Erg Test Recorded