Shane Angus 30:00 BikeErg
13,407
Meters
30:00.0
Time
2:14.2
Pace
398
Calories
119
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 61 |
| Revolution Count | 1856 |
| Drag Factor | 128 |
August 17, 2026 14:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,407 | 2:14.2 | 145 | 796 | 398 | 61 | 119 |
| 6:00.0 | 2,794 | 2:08.8 | 164 | 860 | 86 | 64 | 116 |
| 12:00.0 | 2,728 | 2:11.9 | 152 | 820 | 82 | 63 | 121 |
| 18:00.0 | 2,757 | 2:10.5 | 157 | 840 | 84 | 63 | 121 |
| 24:00.0 | 2,656 | 2:15.5 | 141 | 780 | 78 | 61 | 122 |
| 30:00.0 | 2,471 | 2:25.6 | 113 | 680 | 68 | 57 | 117 |
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Workout Graph
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