Shane Angus 15:00 row
3,339
Meters
15:00.0
Time
2:14.7
Pace
196
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 34 |
| Stroke Count | 510 |
| Drag Factor | 151 |
August 20, 2026 17:38:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,339 | 2:14.7 | 143 | 784 | 196 | 34 |
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 34 |
| 6:00.0 | 636 | 2:21.5 | 124 | 720 | 36 | 33 |
| 9:00.0 | 649 | 2:18.6 | 131 | 740 | 37 | 35 |
| 12:00.0 | 677 | 2:12.9 | 149 | 800 | 40 | 34 |
| 15:00.0 | 685 | 2:11.3 | 154 | 820 | 41 | 34 |
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Workout Graph
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