Shane Angus 10:00 row
2,293
Meters
10:00.0
Time
2:10.8
Pace
138
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 35 |
| Stroke Count | 351 |
| Drag Factor | 146 |
August 21, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,293 | 2:10.8 | 156 | 828 | 138 | 35 |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 34 |
| 4:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 33 |
| 6:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 36 |
| 8:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 36 |
| 10:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.