Shane Angus 5000m row
5,000m
Meters
20:50.6
Time
2:05.0
Pace
316
Calories
158
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 37 |
| Stroke Count | 784 |
| Drag Factor | 186 |
December 18, 2024 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.6 | 5,000m | 2:05.0 | 179 | 915 | 37 | 158 |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 40 | 149 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 37 | 152 |
| 4:13.4 | 3,000m | 2:06.7 | 172 | 892 | 37 | 156 |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | 37 | 164 |
| 4:06.5 | 5,000m | 2:03.2 | 187 | 943 | 36 | 169 |
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Workout Graph
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