Shane Angus 10000m row
10,000
Meters
45:43.6
Time
2:17.1
Pace
594
Calories
154
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 32 |
| Stroke Count | 1505 |
| Drag Factor | 211 |
December 20, 2024 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:43.6 | 10,000 | 2:17.1 | 136 | 779 | 594 | 32 | 154 |
| 9:11.0 | 2,000 | 2:17.7 | 134 | 757 | 116 | 35 | 145 |
| 8:50.6 | 4,000 | 2:12.6 | 150 | 814 | 120 | 34 | 154 |
| 9:09.0 | 6,000 | 2:17.2 | 135 | 767 | 117 | 33 | 154 |
| 9:53.0 | 8,000 | 2:28.2 | 107 | 704 | 116 | 30 | 154 |
| 8:40.0 | 10,000 | 2:10.0 | 159 | 865 | 125 | 32 | 163 |
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Workout Graph
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