Shane Angus 3901m row
3,901
Meters
17:17.5
Time
2:12.9
Pace
235
Calories
154
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 33 |
| Stroke Count | 573 |
| Drag Factor | 203 |
January 13, 2025 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:17.5 | 3,901 | 2:12.9 | 149 | 815 | 235 | 33 | 154 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 34 | 36 | 155 |
| 2:00.1 | 1,000 | 2:00.1 | 202 | 989 | 33 | 36 | 161 |
| 2:13.9 | 1,500 | 2:13.9 | 146 | 779 | 29 | 34 | 154 |
| 2:13.6 | 2,000 | 2:13.6 | 147 | 781 | 29 | 34 | 154 |
| 2:13.1 | 2,500 | 2:13.1 | 148 | 784 | 29 | 34 | 150 |
| 2:11.0 | 3,000 | 2:11.0 | 156 | 824 | 30 | 33 | 156 |
| 2:28.3 | 3,500 | 2:28.3 | 107 | 703 | 29 | 29 | 153 |
| 2:00.3 | 3,901 | 2:30.0 | 104 | 658 | 22 | 29 | 154 |
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Workout Graph
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