Shane Angus 5000m BikeErg
5,000
Meters
10:54.2
Time
2:10.8
Pace
150
Calories
132
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 57 |
| Revolution Count | 621 |
| Drag Factor | 179 |
January 15, 2025 17:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:54.2 | 5,000 | 2:10.8 | 156 | 837 | 57 | 132 |
| 2:13.4 | 1,000 | 2:13.4 | 147 | 807 | 55 | 126 |
| 2:19.9 | 2,000 | 2:19.9 | 128 | 739 | 54 | 125 |
| 2:11.4 | 3,000 | 2:11.4 | 154 | 830 | 57 | 131 |
| 2:05.4 | 4,000 | 2:05.4 | 177 | 910 | 59 | 141 |
| 2:04.2 | 5,000 | 2:04.2 | 183 | 928 | 60 | 139 |
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Workout Graph
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