Mariusz Tuzinowski 9x500m/2:50r row
4,500
Meters
19:31.8
Time
2:10.2
Pace
275
Calories
124
Heart Rate
| Rest Distance | 374 |
|---|---|
| Rest Time | 25:30.0 |
| Overall Distance | 4,874 |
| Overall Time | 45:01.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 31 |
| Stroke Count | 623 |
| Drag Factor | 182 |
January 13, 2026 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.8 | 4,500 | 2:10.2 | 159 | 845 | 31 | 124 |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 32 | 133 |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 32 | 138 |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 32 | 141 |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 32 | 141 |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 31 | 138 |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 32 | 142 |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 32 | 143 |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 31 | 144 |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 33 | 0 |
| r374 |
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Workout Graph
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