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Mariusz Tuzinowski 10x500m/2:50r row

5,000

Meters

22:15.4

Time

2:13.5

Pace

295

Calories

132

Heart Rate

Rest Distance798
Rest Time28:20.0
Overall Distance5,798
Overall Time50:35.4
Average Watts147
Calories Per Hour805
Stroke Rate32
Stroke Count729
Drag Factor136

January 21, 2026 18:41:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:15.4 5,000 2:13.5 147 805 32 132
2:11.8 500 2:11.8 153 826 32 123
2:11.0 500 2:11.0 156 835 33 130
2:10.4 500 2:10.4 158 843 34 135
2:10.2 500 2:10.2 159 845 34 136
2:16.4 500 2:16.4 138 774 30 130
2:15.0 500 2:15.0 142 789 32 135
2:15.3 500 2:15.3 141 786 32 132
2:15.8 500 2:15.8 140 780 33 135
2:12.5 500 2:12.5 150 817 34 139
2:16.9 500 2:16.9 136 769 32 131
r798

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