Mariusz Tuzinowski 30:04 row
4,955
Meters
30:04.0
Time
3:02.0
Pace
252
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 131 |
March 31, 2026 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.0 | 4,955 | 3:02.0 | 58 | 499 | 252 | 24 |
| 6:00.0 | 943 | 3:10.8 | 50 | 473 | 47 | 23 |
| 12:00.0 | 950 | 3:09.4 | 51 | 477 | 48 | 24 |
| 18:00.0 | 985 | 3:02.7 | 57 | 497 | 50 | 25 |
| 24:00.0 | 1,004 | 2:59.2 | 61 | 509 | 51 | 25 |
| 30:00.0 | 1,061 | 2:49.6 | 72 | 546 | 55 | 26 |
| 30:04.0 | 13 | 2:33.8 | 96 | 630 | 1 | 30 |
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Workout Graph
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