Mariusz Tuzinowski 220c row
4,072
Meters
21:22.3
Time
2:37.4
Pace
220
Calories
112
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 153 |
March 05, 2025 07:20:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.3 | 4,072 | 2:37.4 | 90 | 608 | 220 | 26 | 112 |
| 4:36.8 | 850 | 2:42.8 | 81 | 579 | 45 | 24 | 112 |
| 4:24.5 | 840 | 2:37.4 | 90 | 608 | 45 | 27 | 115 |
| 4:22.8 | 838 | 2:36.8 | 91 | 612 | 45 | 26 | 112 |
| 4:06.7 | 816 | 2:31.1 | 101 | 648 | 45 | 25 | 117 |
| 3:51.4 | 729 | 2:38.7 | 88 | 601 | 40 | 29 | 108 |
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Workout Graph
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