Hoyeon Kim 3000m row
3,000
Meters
16:53.2
Time
2:48.8
Pace
155
Calories
142
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 19 |
| Stroke Count | 329 |
| Drag Factor | 95 |
September 18, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:53.2 | 3,000 | 2:48.8 | 73 | 550 | 155 | 19 | 142 |
| 3:41.8 | 600 | 3:04.8 | 55 | 503 | 31 | 19 | 126 |
| 3:12.5 | 1,200 | 2:40.4 | 85 | 579 | 31 | 20 | 139 |
| 3:21.2 | 1,800 | 2:47.6 | 74 | 554 | 31 | 19 | 145 |
| 3:19.9 | 2,400 | 2:46.5 | 76 | 558 | 31 | 20 | 152 |
| 3:17.8 | 3,000 | 2:44.8 | 78 | 564 | 31 | 20 | 152 |
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Workout Graph
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