Paul Fischer 21:24 row
5,076
Meters
21:24.0
Time
2:06.4
Pace
318
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 83 |
April 01, 2025 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.0 | 5,076 | 2:06.4 | 173 | 895 | 318 | 24 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 24 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 24 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 25 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 24 |
| 21:24.0 | 345 | 2:01.7 | 194 | 967 | 23 | 26 |
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Workout Graph
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