Paul Fischer 3000m row
3,000
Meters
12:35.0
Time
2:05.8
Pace
188
Calories
152
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 275 |
| Drag Factor | 89 |
May 24, 2025 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:35.0 | 3,000 | 2:05.8 | 176 | 904 | 188 | 21 | 152 |
| 2:36.3 | 600 | 2:10.2 | 158 | 845 | 36 | 23 | 134 |
| 2:37.4 | 1,200 | 2:11.1 | 155 | 833 | 36 | 21 | 139 |
| 2:31.9 | 1,800 | 2:06.5 | 173 | 893 | 37 | 22 | 156 |
| 2:26.3 | 2,400 | 2:01.9 | 193 | 964 | 39 | 21 | 164 |
| 2:23.1 | 3,000 | 1:59.2 | 206 | 1010 | 40 | 23 | 170 |
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Workout Graph
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