Paul Fischer 30:00 row
6,199
Meters
30:00.0
Time
2:25.1
Pace
346
Calories
127
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 16 |
| Stroke Count | 495 |
| Drag Factor | 94 |
June 17, 2025 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,199 | 2:25.1 | 114 | 693 | 346 | 16 | 127 |
| 6:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 17 | 123 |
| 12:00.0 | 1,198 | 2:30.2 | 103 | 655 | 66 | 16 | 116 |
| 18:00.0 | 1,249 | 2:24.1 | 117 | 702 | 70 | 16 | 132 |
| 24:00.0 | 1,253 | 2:23.6 | 118 | 706 | 70 | 17 | 131 |
| 30:00.0 | 1,272 | 2:21.5 | 124 | 725 | 72 | 17 | 135 |
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Workout Graph
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