Paul Fischer 22:03 row
5,130
Meters
22:03.5
Time
2:08.9
Pace
315
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 96 |
June 21, 2025 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:03.5 | 5,130 | 2:08.9 | 163 | 861 | 315 | 21 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 22 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 22 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 22 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 20 |
| 22:03.5 | 496 | 2:04.4 | 181 | 924 | 31 | 20 |
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Workout Graph
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