Paul Fischer 30:00 row
6,676
Meters
30:00.0
Time
2:14.8
Pace
395
Calories
150
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 17 |
| Stroke Count | 528 |
| Drag Factor | 96 |
June 23, 2025 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,676 | 2:14.8 | 143 | 791 | 395 | 17 | 150 |
| 6:00.0 | 1,308 | 2:17.6 | 134 | 762 | 76 | 18 | 137 |
| 12:00.0 | 1,326 | 2:15.7 | 140 | 781 | 78 | 18 | 146 |
| 18:00.0 | 1,320 | 2:16.3 | 138 | 775 | 77 | 17 | 148 |
| 24:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 18 | 154 |
| 30:00.0 | 1,388 | 2:09.6 | 160 | 852 | 85 | 18 | 167 |
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Workout Graph
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