Paul Fischer 30:00 row
6,670
Meters
30:00.0
Time
2:14.9
Pace
392
Calories
142
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 17 |
| Stroke Count | 532 |
| Drag Factor | 96 |
June 24, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,670 | 2:14.9 | 142 | 790 | 392 | 17 | 142 |
| 6:00.0 | 1,293 | 2:19.2 | 130 | 746 | 74 | 18 | 112 |
| 12:00.0 | 1,340 | 2:14.3 | 144 | 796 | 79 | 17 | 144 |
| 18:00.0 | 1,357 | 2:12.6 | 150 | 816 | 81 | 18 | 148 |
| 24:00.0 | 1,341 | 2:14.2 | 145 | 798 | 79 | 18 | 152 |
| 30:00.0 | 1,340 | 2:14.3 | 144 | 796 | 79 | 18 | 157 |
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Workout Graph
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