Paul Fischer 30:00 row
7,116
Meters
30:00.0
Time
2:06.4
Pace
448
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 115 |
July 02, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,116 | 2:06.4 | 173 | 895 | 448 | 21 |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 822 | 83 | 21 |
| 12:00.0 | 1,404 | 2:08.2 | 166 | 871 | 87 | 22 |
| 18:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 20 |
| 24:00.0 | 1,449 | 2:04.2 | 183 | 928 | 92 | 21 |
| 30:00.0 | 1,481 | 2:01.5 | 195 | 970 | 97 | 22 |
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Workout Graph
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