Paul Fischer 20:03 row
4,555
Meters
20:03.7
Time
2:12.1
Pace
273
Calories
143
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 17 |
| Stroke Count | 352 |
| Drag Factor | 117 |
July 05, 2025 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.7 | 4,555 | 2:12.1 | 152 | 822 | 273 | 17 | 143 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 19 | 126 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 17 | 146 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 17 | 160 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 18 | 163 |
| 20:03.7 | 7 | 4:24.2 | 19 | 365 | 0 | 0 | 121 |
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Workout Graph
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