Paul Fischer 20:00 row
4,829
Meters
20:00.0
Time
2:04.2
Pace
307
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 103 |
July 06, 2025 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,829 | 2:04.2 | 182 | 927 | 307 | 21 |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 58 | 23 |
| 8:00.0 | 945 | 2:06.9 | 171 | 888 | 59 | 20 |
| 12:00.0 | 964 | 2:04.4 | 181 | 924 | 61 | 20 |
| 16:00.0 | 974 | 2:03.2 | 187 | 944 | 62 | 20 |
| 20:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 67 | 22 |
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Workout Graph
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