Paul Fischer 30:00 row
6,654
Meters
30:00.0
Time
2:15.2
Pace
392
Calories
145
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 101 |
July 07, 2025 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,654 | 2:15.2 | 141 | 786 | 392 | 19 | 145 |
| 6:00.0 | 1,284 | 2:20.1 | 127 | 737 | 73 | 20 | 128 |
| 12:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 19 | 140 |
| 18:00.0 | 1,327 | 2:15.6 | 140 | 782 | 78 | 19 | 145 |
| 24:00.0 | 1,339 | 2:14.4 | 144 | 795 | 79 | 20 | 149 |
| 30:00.0 | 1,398 | 2:08.7 | 164 | 864 | 86 | 20 | 167 |
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Workout Graph
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