Paul Fischer 15:00 row
3,448
Meters
15:00.0
Time
2:10.5
Pace
209
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 101 |
July 12, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,448 | 2:10.5 | 157 | 841 | 209 | 20 |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 36 | 21 |
| 6:00.0 | 669 | 2:14.5 | 144 | 794 | 39 | 20 |
| 9:00.0 | 705 | 2:07.6 | 168 | 878 | 43 | 20 |
| 12:00.0 | 715 | 2:05.8 | 175 | 903 | 45 | 21 |
| 15:00.0 | 725 | 2:04.1 | 183 | 929 | 46 | 21 |
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Workout Graph
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