Paul Fischer 20:00 row
4,767
Meters
20:00.0
Time
2:05.8
Pace
301
Calories
161
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 104 |
July 13, 2025 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,767 | 2:05.8 | 176 | 904 | 301 | 22 | 161 |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 54 | 23 | 139 |
| 8:00.0 | 929 | 2:09.1 | 162 | 858 | 57 | 23 | 150 |
| 12:00.0 | 968 | 2:03.9 | 184 | 932 | 62 | 22 | 160 |
| 16:00.0 | 963 | 2:04.6 | 181 | 922 | 61 | 21 | 172 |
| 20:00.0 | 1,000 | 2:00.0 | 203 | 997 | 67 | 24 | 185 |
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Workout Graph
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