Paul Fischer v1:00/2:00r...5 row
3,406
Meters
13:00.0
Time
1:54.5
Pace
237
Calories
| Rest Distance | 658 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,064 |
| Overall Time | 23:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
| Stroke Count | 425 |
| Drag Factor | 114 |
July 15, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,406 | 1:54.5 | 233 | 1102 | 27 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | |
| r: 2:00 | 364 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 27 | |
| r: 2:00 | 248 | |||||
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 26 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 27 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 37 | |
| r: 2:00 | 19 | |||||
| r658 |
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Workout Graph
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