Paul Fischer 20:00 row
4,350
Meters
20:00.0
Time
2:17.9
Pace
256
Calories
136
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 96 |
July 16, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,350 | 2:17.9 | 133 | 759 | 256 | 20 | 136 |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 48 | 21 | 124 |
| 8:00.0 | 859 | 2:19.6 | 128 | 741 | 50 | 20 | 134 |
| 12:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 20 | 134 |
| 16:00.0 | 884 | 2:15.7 | 140 | 781 | 53 | 20 | 144 |
| 20:00.0 | 895 | 2:14.0 | 145 | 799 | 54 | 20 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.