Paul Fischer 20:00 row
4,506
Meters
20:00.0
Time
2:13.1
Pace
274
Calories
144
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 97 |
July 21, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,506 | 2:13.1 | 148 | 810 | 274 | 19 | 144 |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 50 | 21 | 120 |
| 8:00.0 | 875 | 2:17.1 | 136 | 766 | 52 | 19 | 137 |
| 12:00.0 | 893 | 2:14.3 | 144 | 796 | 54 | 18 | 142 |
| 16:00.0 | 924 | 2:09.8 | 160 | 849 | 57 | 19 | 156 |
| 20:00.0 | 953 | 2:05.9 | 175 | 903 | 61 | 21 | 165 |
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Workout Graph
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