Paul Fischer 20:00 row
4,754
Meters
20:00.0
Time
2:06.2
Pace
305
Calories
157
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 97 |
July 22, 2025 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,754 | 2:06.2 | 174 | 899 | 305 | 21 | 157 |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 52 | 22 | 130 |
| 8:00.0 | 920 | 2:10.4 | 158 | 842 | 57 | 22 | 147 |
| 12:00.0 | 959 | 2:05.1 | 179 | 914 | 62 | 21 | 155 |
| 16:00.0 | 981 | 2:02.3 | 191 | 958 | 65 | 22 | 174 |
| 20:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 69 | 22 | 183 |
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Workout Graph
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