Paul Fischer 20:00 row
4,446
Meters
20:00.0
Time
2:14.9
Pace
279
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 115 |
August 11, 2025 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,446 | 2:14.9 | 142 | 790 | 279 | 21 |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 53 | 22 |
| 8:00.0 | 897 | 2:13.7 | 146 | 803 | 54 | 21 |
| 12:00.0 | 719 | 2:46.8 | 75 | 559 | 44 | 17 |
| 16:00.0 | 943 | 2:07.2 | 170 | 884 | 60 | 22 |
| 20:00.0 | 1,001 | 1:59.8 | 203 | 999 | 68 | 24 |
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Workout Graph
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