Paul Fischer 20:00 row
4,323
Meters
20:00.0
Time
2:18.7
Pace
260
Calories
138
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 108 |
August 13, 2025 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,323 | 2:18.7 | 131 | 750 | 260 | 19 | 138 |
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 47 | 20 | 118 |
| 8:00.0 | 905 | 2:12.5 | 150 | 816 | 55 | 21 | 146 |
| 12:00.0 | 828 | 2:24.9 | 115 | 695 | 49 | 18 | 131 |
| 16:00.0 | 895 | 2:14.0 | 145 | 799 | 54 | 18 | 147 |
| 20:00.0 | 896 | 2:13.9 | 146 | 801 | 55 | 18 | 152 |
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Workout Graph
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