Paul Fischer 20:00 row
4,598
Meters
20:00.0
Time
2:10.4
Pace
291
Calories
161
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 109 |
August 14, 2025 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,598 | 2:10.4 | 158 | 842 | 291 | 22 | 161 |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 60 | 25 | 144 |
| 8:00.0 | 930 | 2:09.0 | 163 | 860 | 58 | 23 | 158 |
| 12:00.0 | 898 | 2:13.6 | 147 | 804 | 57 | 21 | 164 |
| 16:00.0 | 865 | 2:18.7 | 131 | 751 | 54 | 20 | 164 |
| 20:00.0 | 961 | 2:04.8 | 180 | 918 | 62 | 21 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.